Skip to content

Lifestyle Blog

  • Facebook
  • Instagram
  • Youtube
  • Pinterest
  • Home
  • About
  • Contact
  • Fitness
  • Lifestyle
  • Ethical

Category: Fitness

February 7, 2020ivoryebony17

Breakfast | 3 Toppings To Up Your Oatmeal Game

Oatmeal has always been a favourite of mine.  It’s yummy, easy to make, filling, healthy, and there are endless topping combinations to try!   But let’s be honest, sometimes in the morning we are all incapable of thinking beyond getting a toothbrush into our mouths to brush away the smell of a (hopefully) good nights […]

Continue Reading "Breakfast | 3 Toppings To Up Your Oatmeal Game"
June 8, 2017February 1, 2018ivoryebony17

Quick Leg Toning | At Home Workout

Who doesn’t love a good leg burner?   I probably sweat most when I workout my legs.  It never ceases to amaze me how simple body weight exercises focusing on leg muscles can be tiring and very effective.  Seriously, I feel probably the same amount of strain in my legs when I do a toning […]

Continue Reading "Quick Leg Toning | At Home Workout"
May 31, 2017February 1, 2018ivoryebony17

What Defines “Healthy”?

Is it our image?. . .   The colour of our skin?  Definition of our jaw line?  Hair colour?  Waist size?  Height?  Weight?   As women we are bombarded with the pressure to be healthy.  But how is healthy supposed to look?  And do we match that image?   In the future I will be […]

Continue Reading "What Defines “Healthy”?"
April 13, 2017February 1, 2018ivoryebony17

Yummy Breakfast

Most Important Meal of the Day? There is an ongoing debate on whether or not breakfast is the most important meal of the day.  Breakfast is definitely important, but is it more important than Lunch or Dinner?  I don’t think so.  Each meal is uniquely important.  The recommended hours of sleep time is 8-10 hours a […]

Continue Reading "Yummy Breakfast"

Search

Create a website or blog at WordPress.com
Cancel

 
Loading Comments...
Comment
    ×