Who doesn’t love a good leg burner? I probably sweat most when I workout my legs. It never ceases to amaze me how simple body weight exercises focusing on leg muscles can be tiring and very effective. Seriously, I feel probably the same amount of strain in my legs when I do a toning […]
Is it our image?. . . The colour of our skin? Definition of our jaw line? Hair colour? Waist size? Height? Weight? As women we are bombarded with the pressure to be healthy. But how is healthy supposed to look? And do we match that image? In the future I will be […]
Hello Spring! Oh how i’ve missed the sun and warmth that Spring brings! Especially after a very long and cold winter. Today I did something that I quite enjoy and also try to do every couple weeks. While running some errands I remembered that there were no flowers on my window sill in […]
I have allot of clothes… I really like clothes… For me, what I wear is a reflection of my mood. Feeling sporty: baseball cap, jeans, sneakers, thin rain jacket. Classy? High heels, ankle pants, chiffon blouse, rose gold watch, long jacket. Relaxed? My husband’s shirt and sweat pants with slippers. Clothes can make me feel […]
Most Important Meal of the Day? There is an ongoing debate on whether or not breakfast is the most important meal of the day. Breakfast is definitely important, but is it more important than Lunch or Dinner? I don’t think so. Each meal is uniquely important. The recommended hours of sleep time is 8-10 hours a […]
Hi All! I thought long and hard about what my first official blog post should be! Everyone says it should be something interesting that will draw people in. It shouldn’t be too short, but not too long. You want to leave a good first impression, as if it was a job interview, so you need […]
