Who doesn’t love a good leg burner? I probably sweat most when I workout my legs. It never ceases to amaze me how simple body weight exercises focusing on leg muscles can be tiring and very effective. Seriously, I feel probably the same amount of strain in my legs when I do a toning […]
Is it our image?. . . The colour of our skin? Definition of our jaw line? Hair colour? Waist size? Height? Weight? As women we are bombarded with the pressure to be healthy. But how is healthy supposed to look? And do we match that image? In the future I will be […]
Most Important Meal of the Day? There is an ongoing debate on whether or not breakfast is the most important meal of the day. Breakfast is definitely important, but is it more important than Lunch or Dinner? I don’t think so. Each meal is uniquely important. The recommended hours of sleep time is 8-10 hours a […]
